If you’re like most people, you probably take care of yourself in one way or another, but sometimes life gets hectic and it’s hard to find the time to relax. That’s why it’s important to have a self care survival kit on hand that includes things like stress relief techniques, healthy food options, and soothing sounds. 

1. Get organized: One of the best ways to take care of yourself is to get organized. Make a list of all the things you need in order to relax and de-stress, from aromatherapy oils and candles to calming listening music and bath bombs. 

2. Bring nature inside: One thing that has been shown time and time again to help reduce stress is spending time outside in nature. Whether you go for a walk in your neighborhood or take a hike in the mountains, being surrounded by natural beauty can help reduce stress levels while boosting your mood. You may get more information about self care survival kit through this website https://www.somapsyche.org/carekits

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3. Connect with others: Another great way to take care of yourself is to connect with other people. Whether it’s talking on the phone with a loved one or catching up with friends online, socializing can be really helpful when it comes to reducing stress levels.

4. Take some time for yourself: Just because you’re taking care of yourself doesn't mean you can’t take a little time for yourself. Whether that means taking a bath or reading a book, taking some time for yourself is key to feeling relaxed and stress-free.