Pilates reformer machines come with a vast range of benefits for both beginner and experienced practitioners alike. Keep reading to find out what some of the top benefits are. The Pilates reformer apparatus is the equipment used to help improve your flexibility, balance and strength.
It helps you to lengthen and strengthen your muscles, as well as tones your body. You can also use it to ease back pain and improve circulation. Pilates reformers offer a host of benefits that can be extremely beneficial to your overall health. The eccentric motions of Pilates reformers work the whole body and are thought to help improve posture, leg strength, core strength, and flexibility.
Reformer machines also provide an excellent cardio workout. Pilates reformer machines have a variety of different settings to give the Pilates reformer machine user the best results. When using a Pilates reformer machine, it is important to find the right setting for you.
The lying flat on your back setting provides the most basic workout and can be used if you are new to Pilates reformer machines or if you just want to relax after your workout. Sitting with your legs bent setting will help to stretch and strengthen your IT band and quadriceps muscles.
If you are looking to tone and tighten your thighs, sitting with your legs straight setting is perfect for you. The kneeling setting will work on all of the muscles in your lower body while the inverted position will provide balance training for both upper and lower body muscles. You can also change up the intensity by adding or removing weights from the reformer machine according to what level of fitness you are trying to achieve.